Warm Up

Warm Up

The aim of warmup is to maximize where I play in my skill range

1. Review of values, why I play, what I hope to get out of it, what I value about myself and how that relates to poker

2. Review list of most frequent mistakes and corresponding corrections

3. Review injecting logic statements

4. Set a session goal

5. Review in-game tools

Conscious acceptance, Cues in hand (dealer points at you etc, alarms to check in (Am i using the templates, Session journal (tracking all emotions/negative positive/triggers), not looking before its on you, Breaks, breathing, injecting logic statement, Gratitude

6. Breathing exercise